Recipe Index

Breakfast

• Blueberries and Cream Smoothie Bowl

• Chocolate Cherry Smoothie

• Egg Breakfast Muffins

• Gluten-free Fig Pecan Muffins

• Nectarines and Cream Quinoa

• Quinoa Berry Breakfast Bowl

• Zucchini Muffins and Bread without Gluten

Dessert

• Apple Nut Crumble

• Chocolate Chip Power Bars

• Energy Snack Bites

• Gluten-free Fig Pecan Muffins

• Gluten-free Pie Crust

• Strawberry Lemon Popsicles Sweetened with Monk Fruit

• Zucchini Muffins and Bread without Gluten

Dinner

• Air-fried Brussel Sprout, Potato and Tomato Bowl

• Alice’s Heavenly Veggie-burger (AKA Alice’s Heavenly Hamburger)

• Best Ever Roasted Butternut Squash Soup

• Cauliflower Pie with Grated Potato Crust

• Chick-un Rice and Vegetable Soup

• Easy Stir-fry

• Grilled Veggie Plate with Curry Lime Sauce

• Kale Caesar Salad with Quinoa

• Lentil Curry with Mom’s Curried Rice

• Lentil Soup

• Pesto Penne with Garden Fresh Vegetables

• Portobello Mushroom Pot Roast over Quinoa

• Potato Leek Soup – Vegan

• Red Lentil Ful with Roasted or Air-fried Cauliflower

• Roasted Acorn Squash with Dried Cranberries and Walnuts

• Roasted Lemony Veggies

• Summer Veggie Stir-fry (with a kick)

• Sweet Potato Lentil Soup

• Vegetable Miso Soup

• Vegetable Pad Thai with Fried Tofu

• White Bean and Kale Soup

• White Beans, Instant Pot or Stove Top

• Zucchini and Carrot “Noodles” with Tempeh Croutons

Lunch

• Air-fried Brussel Sprout, Potato and Tomato Bowl

• Cauliflower Pie with Grated Potato Crust

• Chickpea Salad Sandwich Mix

• Chocolate Cherry Smoothie

• Easy Stir-fry

• Grilled Veggie Plate with Curry Lime Sauce

• Kale Caesar Salad with Quinoa

• Lentil Curry with Mom’s Curried Rice

• Lentil Soup

• Pesto Penne with Garden Fresh Vegetables

• Potato Leek Soup – Vegan

• Red Lentil Ful with Roasted or Air-fried Cauliflower

• Roasted Lemony Veggies

• Summer Veggie Stir-fry (with a kick)

• Sweet Potato Lentil Soup

• Vegetable Miso Soup

• Vegetable Pad Thai with Fried Tofu

• White Bean and Kale Soup

• White Beans, Instant Pot or Stove Top

• Zucchini and Carrot “Noodles” with Tempeh Croutons

Sauces, Spreads and Dips

• Chickpea Salad Sandwich Mix

• Easy Stir-fry

• Grilled Veggie Plate with Curry Lime Sauce

Side

• Cucumber, Red Onion Salad (in Balsamic Dressing)

Snack

• Apple Nut Crumble

• Blueberries and Cream Smoothie Bowl

• Chickpea Salad Sandwich Mix

• Chocolate Cherry Smoothie

• Chocolate Chip Power Bars

• Cucumber, Red Onion Salad (in Balsamic Dressing)

• Egg Breakfast Muffins

• Energy Snack Bites

• Gluten-free Fig Pecan Muffins

• Strawberry Lemon Popsicles Sweetened with Monk Fruit

• Zucchini Muffins and Bread without Gluten

Soup

• Best Ever Roasted Butternut Squash Soup

• Chick-un Rice and Vegetable Soup

• Lentil Soup

• Potato Leek Soup – Vegan

• Sweet Potato Lentil Soup

• Vegetable Miso Soup

• White Bean and Kale Soup

Uncatagorized

• Cauliflower Pie with Grated Potato Crust

• Chocolate Chip Power Bars

• Roasted Acorn Squash with Dried Cranberries and Walnuts

Vegan

• Air-fried Brussel Sprout, Potato and Tomato Bowl

• Alice’s Heavenly Veggie-burger (AKA Alice’s Heavenly Hamburger)

• Apple Nut Crumble

• Best Ever Roasted Butternut Squash Soup

• Blueberries and Cream Smoothie Bowl

• Chick-un Rice and Vegetable Soup

• Chickpea Salad Sandwich Mix

• Chocolate Cherry Smoothie

• Cucumber, Red Onion Salad (in Balsamic Dressing)

• Easy Stir-fry

• Energy Snack Bites

• Grilled Veggie Plate with Curry Lime Sauce

• Kale Caesar Salad with Quinoa

• Lentil Curry with Mom’s Curried Rice

• Lentil Soup

• Nectarines and Cream Quinoa

• Pesto Penne with Garden Fresh Vegetables

• Portobello Mushroom Pot Roast over Quinoa

• Potato Leek Soup – Vegan

• Quinoa Berry Breakfast Bowl

• Red Lentil Ful with Roasted or Air-fried Cauliflower

• Roasted Acorn Squash with Dried Cranberries and Walnuts

• Roasted Lemony Veggies

• Strawberry Lemon Popsicles Sweetened with Monk Fruit

• Summer Veggie Stir-fry (with a kick)

• Sweet Potato Lentil Soup

• Vegetable Miso Soup

• Vegetable Pad Thai with Fried Tofu

• White Bean and Kale Soup

• White Beans, Instant Pot or Stove Top

• Zucchini and Carrot “Noodles” with Tempeh Croutons

• Zucchini Muffins and Bread without Gluten

Vegetarian

• Air-fried Brussel Sprout, Potato and Tomato Bowl

• Alice’s Heavenly Veggie-burger (AKA Alice’s Heavenly Hamburger)

• Apple Nut Crumble

• Best Ever Roasted Butternut Squash Soup

• Blueberries and Cream Smoothie Bowl

• Cauliflower Pie with Grated Potato Crust

• Chick-un Rice and Vegetable Soup

• Chickpea Salad Sandwich Mix

• Chocolate Cherry Smoothie

• Chocolate Chip Power Bars

• Cucumber, Red Onion Salad (in Balsamic Dressing)

• Easy Stir-fry

• Egg Breakfast Muffins

• Energy Snack Bites

• Gluten-free Fig Pecan Muffins

• Grilled Veggie Plate with Curry Lime Sauce

• Kale Caesar Salad with Quinoa

• Lentil Curry with Mom’s Curried Rice

• Lentil Soup

• Nectarines and Cream Quinoa

• Pesto Penne with Garden Fresh Vegetables

• Portobello Mushroom Pot Roast over Quinoa

• Potato Leek Soup – Vegan

• Quinoa Berry Breakfast Bowl

• Red Lentil Ful with Roasted or Air-fried Cauliflower

• Roasted Acorn Squash with Dried Cranberries and Walnuts

• Roasted Lemony Veggies

• Strawberry Lemon Popsicles Sweetened with Monk Fruit

• Summer Veggie Stir-fry (with a kick)

• Sweet Potato Lentil Soup

• Vegetable Miso Soup

• Vegetable Pad Thai with Fried Tofu

• White Bean and Kale Soup

• White Beans, Instant Pot or Stove Top

• Zucchini and Carrot “Noodles” with Tempeh Croutons

• Zucchini Muffins and Bread without Gluten