Recipe Index
Breakfast
Blueberries and Cream Smoothie Bowl
Chocolate Cherry Smoothie
Egg Breakfast Muffins
Gluten-free Fig Pecan Muffins
Nectarines and Cream Quinoa
Quinoa Berry Breakfast Bowl
Zucchini Muffins and Bread without Gluten
Dessert
Apple Nut Crumble
Chocolate Chip Power Bars
Energy Snack Bites
Gluten-free Fig Pecan Muffins
Gluten-free Pie Crust
Strawberry Lemon Popsicles Sweetened with Monk Fruit
Zucchini Muffins and Bread without Gluten
Dinner
Air-fried Brussel Sprout, Potato and Tomato Bowl
Alice’s Heavenly Veggie-burger (AKA Alice’s Heavenly Hamburger)
Best Ever Roasted Butternut Squash Soup
Cauliflower Pie with Grated Potato Crust
Chick-un Rice and Vegetable Soup
Easy Stir-fry
Grilled Veggie Plate with Curry Lime Sauce
Kale Caesar Salad with Quinoa
Lentil Curry with Mom’s Curried Rice
Lentil Soup
Pesto Penne with Garden Fresh Vegetables
Portobello Mushroom Pot Roast over Quinoa
Potato Leek Soup – Vegan
Red Lentil Ful with Roasted or Air-fried Cauliflower
Roasted Acorn Squash with Dried Cranberries and Walnuts
Roasted Lemony Veggies
Summer Veggie Stir-fry (with a kick)
Sweet Potato Lentil Soup
Vegetable Miso Soup
Vegetable Pad Thai with Fried Tofu
White Bean and Kale Soup
White Beans, Instant Pot or Stove Top
Zucchini and Carrot “Noodles” with Tempeh Croutons
Lunch
Air-fried Brussel Sprout, Potato and Tomato Bowl
Cauliflower Pie with Grated Potato Crust
Chickpea Salad Sandwich Mix
Chocolate Cherry Smoothie
Easy Stir-fry
Grilled Veggie Plate with Curry Lime Sauce
Kale Caesar Salad with Quinoa
Lentil Curry with Mom’s Curried Rice
Lentil Soup
Pesto Penne with Garden Fresh Vegetables
Potato Leek Soup – Vegan
Red Lentil Ful with Roasted or Air-fried Cauliflower
Roasted Lemony Veggies
Summer Veggie Stir-fry (with a kick)
Sweet Potato Lentil Soup
Vegetable Miso Soup
Vegetable Pad Thai with Fried Tofu
White Bean and Kale Soup
White Beans, Instant Pot or Stove Top
Zucchini and Carrot “Noodles” with Tempeh Croutons
Sauces, Spreads and Dips
Side
Snack
Apple Nut Crumble
Blueberries and Cream Smoothie Bowl
Chickpea Salad Sandwich Mix
Chocolate Cherry Smoothie
Chocolate Chip Power Bars
Cucumber, Red Onion Salad (in Balsamic Dressing)
Egg Breakfast Muffins
Energy Snack Bites
Gluten-free Fig Pecan Muffins
Strawberry Lemon Popsicles Sweetened with Monk Fruit
Zucchini Muffins and Bread without Gluten
Soup
Best Ever Roasted Butternut Squash Soup
Chick-un Rice and Vegetable Soup
Lentil Soup
Potato Leek Soup – Vegan
Sweet Potato Lentil Soup
Vegetable Miso Soup
White Bean and Kale Soup
Uncatagorized
Cauliflower Pie with Grated Potato Crust
Chocolate Chip Power Bars
Roasted Acorn Squash with Dried Cranberries and Walnuts
Vegan
Air-fried Brussel Sprout, Potato and Tomato Bowl
Alice’s Heavenly Veggie-burger (AKA Alice’s Heavenly Hamburger)
Apple Nut Crumble
Best Ever Roasted Butternut Squash Soup
Blueberries and Cream Smoothie Bowl
Chick-un Rice and Vegetable Soup
Chickpea Salad Sandwich Mix
Chocolate Cherry Smoothie
Cucumber, Red Onion Salad (in Balsamic Dressing)
Easy Stir-fry
Energy Snack Bites
Grilled Veggie Plate with Curry Lime Sauce
Kale Caesar Salad with Quinoa
Lentil Curry with Mom’s Curried Rice
Lentil Soup
Nectarines and Cream Quinoa
Pesto Penne with Garden Fresh Vegetables
Portobello Mushroom Pot Roast over Quinoa
Potato Leek Soup – Vegan
Quinoa Berry Breakfast Bowl
Red Lentil Ful with Roasted or Air-fried Cauliflower
Roasted Acorn Squash with Dried Cranberries and Walnuts
Roasted Lemony Veggies
Strawberry Lemon Popsicles Sweetened with Monk Fruit
Summer Veggie Stir-fry (with a kick)
Sweet Potato Lentil Soup
Vegetable Miso Soup
Vegetable Pad Thai with Fried Tofu
White Bean and Kale Soup
White Beans, Instant Pot or Stove Top
Zucchini and Carrot “Noodles” with Tempeh Croutons
Zucchini Muffins and Bread without Gluten
Vegetarian
Air-fried Brussel Sprout, Potato and Tomato Bowl
Alice’s Heavenly Veggie-burger (AKA Alice’s Heavenly Hamburger)
Apple Nut Crumble
Best Ever Roasted Butternut Squash Soup
Blueberries and Cream Smoothie Bowl
Cauliflower Pie with Grated Potato Crust
Chick-un Rice and Vegetable Soup
Chickpea Salad Sandwich Mix
Chocolate Cherry Smoothie
Chocolate Chip Power Bars
Cucumber, Red Onion Salad (in Balsamic Dressing)
Easy Stir-fry
Egg Breakfast Muffins
Energy Snack Bites
Gluten-free Fig Pecan Muffins
Grilled Veggie Plate with Curry Lime Sauce
Kale Caesar Salad with Quinoa
Lentil Curry with Mom’s Curried Rice
Lentil Soup
Nectarines and Cream Quinoa
Pesto Penne with Garden Fresh Vegetables
Portobello Mushroom Pot Roast over Quinoa
Potato Leek Soup – Vegan
Quinoa Berry Breakfast Bowl
Red Lentil Ful with Roasted or Air-fried Cauliflower
Roasted Acorn Squash with Dried Cranberries and Walnuts
Roasted Lemony Veggies
Strawberry Lemon Popsicles Sweetened with Monk Fruit
Summer Veggie Stir-fry (with a kick)
Sweet Potato Lentil Soup
Vegetable Miso Soup
Vegetable Pad Thai with Fried Tofu
White Bean and Kale Soup
White Beans, Instant Pot or Stove Top
Zucchini and Carrot “Noodles” with Tempeh Croutons
Zucchini Muffins and Bread without Gluten