gluten-free, dairy-free, processed sugar-free, vegetarian living
vegan
This tangy, slightly spicy, slightly sweet cucumber salad can be served as a side dish or as a condiment. It would make a delicious accompaniment to hamburgers or sausage (veggie of course). Balsamic vinegar and plenty of black pepper give a new spin to the traditional summer salad recipe. On […]
This morning my neighbor, Diane, brought me some chili peppers she had just picked. An hour or so later my neighbor, Bonnie, gave my husband some squash from her garden. I had some green and yellow beans that I harvested yesterday sitting on my kitchen counter. So, I stir-fried them […]
Red Lentil Ful with Roasted or Air-fried Cauliflower
This Vegetable Miso Soup is a flavorful side dish or it can be turned into a main dish by adding small pieces of sliced firm tofu, fish or chicken. Either way, it gets it’s incredible umami flavor from the shitake mushrooms. Vegetable broth and fresh herbs enhance the savory bowl […]
When I was a kid my parents belonged to a “couples group”. The group consisted of about 8 couples who each had a lot of kids. We spent many weekends and summer vacations with these families doing things like camping trips, taco feeds, pool parties, church events, hoot-nannies (playing guitars […]
lentil soup
The colors and variety of vegetables in this recipe make this Easy Stir-fry not only a beautiful dish but also a power-packed healthy meal. This delicious and satisfying stir-fry can be prepared in just minutes if the vegetables are prepped ahead of time. The toasted sesame oil gives the sauce […]
Warm Quinoa Berry Breakfast Bowl
Roasted Acorn Squash with Dried Cranberries and Walnuts
Potato Leek Soup
Zucchini Muffins and Bread recipe without gluten
These Italian inspired white beans make the perfect Fall meal and the leftover white beans are a great protein source that add flavor and texture to salads, soups and roasted vegetables. I have always made these white beans the old fashioned way, in a big pot on the stove top. […]